Your journey to feeling better begins with what you are putting into your body. With the world full of fast foods and products labeled as "food" but really is just an imitation of what we traditionally know as food full of chemicals and preservatives it is no wonder we are feeling run-down, fatigued, over-weight, depressed or suffering from chronic illness. Our connection to food is a major determinant of our health and well being as well as to disease and illness. It is time to take back control of our health through healthy eating and eating that fits your individual needs. Every person's body has a different biochemical composition and we need to look at your body's specific needs and requirements to optimize health and nutrient intake; different lifestyles dictate need of different vitamins and minerals specific to your individual needs. I provide personal nutritional assessments including fitness and lifestyle recommendations that will identify your particular nutritional and lifestyle needs and create a plan to optimize your health; whether you are looking to lose weight, manage diabetes or other types of chronic disease or just want feel great and increase energy I can help!
Rebecca Mullock, RHN
A holistic approach to improving your health.
Begin your journey to a heathier you!
How a Holistic Nutrition and Lifestyle Plan can help you:
Shawnigan Lake Nutrition Consulting, Victoria, Cobble Hill, Mill Bay, Duncan and Nanaimo